Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and arthritis. While there is no cure for knee pain, there are a number of exercises that can help to reduce pain and improve function.
Read and find out about some of the best knee pain exercises, simple exercises that can help you to cure knee pain naturally.
Read and find out about some of the best knee pain exercises, simple exercises that can help you to cure knee pain naturally.
What are the Best Exercises to Cure Knee Pain Naturally?
If you have knee pain, it is important to start these exercises slowly and gradually increase the intensity as your pain improves. It is also important to talk to your doctor before starting any new exercise program, especially if you have a history of knee injuries.
Here are the top 5 exercises to cure knee pain naturally:
Here are the top 5 exercises to cure knee pain naturally:
Clamshells
- Lie on your side with your knees bent and feet stacked.
- Keeping your top knee bent, lift your top foot off the ground and open your knees like a clamshell.
- Slowly lower your foot back down and repeat on the other side. Do 15-20 repetitions on each side.
Bridges
- Lie on your back with your knees bent and feet flat on the floor.
- Slowly raise your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Hold for a few seconds, and then slowly lower back down. Do 15-20 repetitions.
Hip abduction
- Lie on your side with your legs extended.
- Keeping your top leg straight, raise it up towards the ceiling.
- Slowly lower it back down and repeat on the other side. Do 15-20 repetitions on each side.
Straight leg raises
- Lie on your back with your knees bent and feet flat on the floor.
- Slowly raise one leg straight up in the air.
- Hold for a few seconds, and then slowly lower it back down. Do 15-20 repetitions on each side.
Quadruped knee extension
- Get on your hands and knees with your back straight.
- Keeping your body in a straight line, extend one leg back behind you.
- Hold for a few seconds, and then slowly lower it back down. Do 15-20 repetitions on each side.
In addition to these exercises, you can also try other low-impact activities such as walking, swimming and biking. These activities can help to keep your joints healthy and reduce pain.
Conclusion
The exercises aforementioned are designed to strengthen the muscles that support the knee joint. Strong muscles can help to protect the knee from further injury and pain. These knee pain exercises are also low-impact, which means that they put less stress on the knees than high-impact activities like running or jumping.
If you are experiencing knee aches even after trying these knee pain exercises, it is important to see a doctor to determine the cause of the pain. Once the cause of the pain is known, you can start a treatment plan that includes exercises and other therapies.
If you are experiencing knee aches even after trying these knee pain exercises, it is important to see a doctor to determine the cause of the pain. Once the cause of the pain is known, you can start a treatment plan that includes exercises and other therapies.