Pranayama is a Sanskrit word that means "control of breath." It is a yogic practice that involves controlling the breath in order to improve physical and mental health. Pranayama has been shown to have a number of benefits, including reducing stress, anxiety, and depression. It can also improve sleep quality.
Know about some of the most effective Pranayama techniques that can be practiced regularly, to improve sleep.
Know about some of the most effective Pranayama techniques that can be practiced regularly, to improve sleep.