A bright, radiant smile is often considered a reflection of good health and hygiene. Teeth Whitening has gained significant popularity over the years, with numerous commercial products flooding the market. However, if you are looking for natural alternatives, several herbs possess teeth-whitening properties. These herbs not only help remove stains but also promote oral health.
Know about the top five teeth-whitening herbs that you can easily try at home.
Know about the top five teeth-whitening herbs that you can easily try at home.
Teeth Whitening Herb 1: Neem (Azadirachta indica)
Neem has been used in traditional Ayurvedic medicine for centuries due to its remarkable health benefits. It is known for its natural antiseptic and antibacterial properties, making it an excellent choice for maintaining oral health [1].
Neem twigs or neem oil can be used for oil pulling, a technique that involves swishing oil in the mouth to remove toxins and plaque [2]. Regular use of neem can help combat tooth discoloration and improve overall oral hygiene.
Neem twigs or neem oil can be used for oil pulling, a technique that involves swishing oil in the mouth to remove toxins and plaque [2]. Regular use of neem can help combat tooth discoloration and improve overall oral hygiene.
Teeth Whitening Herb 2: Basil (Ocimum basilicum)
Basil, with its strong antibacterial properties, is another effective herb for teeth whitening. It contains compounds like eugenol, which helps fight plaque and prevent cavities. You can use fresh basil leaves or basil essential oil for oral care [3].
Simply crush a few basil leaves and mix them with water to form a paste. Apply this paste to your teeth and leave it on for a few minutes before rinsing. Regular use of basil can help whiten your teeth and keep your gums healthy [4].
Simply crush a few basil leaves and mix them with water to form a paste. Apply this paste to your teeth and leave it on for a few minutes before rinsing. Regular use of basil can help whiten your teeth and keep your gums healthy [4].
Teeth Whitening Herb 3: Turmeric (Curcuma longa)
Turmeric is a vibrant yellow spice commonly found in Indian cuisine. It is renowned for its anti-inflammatory and antimicrobial properties. Despite its intense color, turmeric can help whiten teeth naturally. Its active compound, curcumin, reduces plaque and inflammation in the gums [5].
Create a paste by mixing turmeric powder with water or coconut oil and applying it to your teeth. Leave it on for a few minutes before rinsing thoroughly. However, be cautious, as turmeric can stain clothing and other surfaces [6].
Create a paste by mixing turmeric powder with water or coconut oil and applying it to your teeth. Leave it on for a few minutes before rinsing thoroughly. However, be cautious, as turmeric can stain clothing and other surfaces [6].
Teeth Whitening Herb 4: Sage (Salvia officinalis)
Sage is a potent herb that has been used for various medicinal purposes. Its antibacterial properties make it a great natural remedy for oral health. Sage can help remove surface stains from your teeth, giving you a brighter smile [7].
You can prepare a mouthwash by steeping dried sage leaves in boiling water. Once cooled, use it as a rinse after brushing your teeth. Regular use of sage can help reduce plaque buildup and maintain oral hygiene [8].
You can prepare a mouthwash by steeping dried sage leaves in boiling water. Once cooled, use it as a rinse after brushing your teeth. Regular use of sage can help reduce plaque buildup and maintain oral hygiene [8].
Teeth Whitening Herb 5: Peppermint (Mentha piperita)
Known for its refreshing scent and cooling effect, peppermint is widely used in oral care products. Peppermint contains menthol, which has antibacterial properties and helps freshen breath [9].
You can create a simple teeth-whitening paste by mixing dried peppermint leaves with baking soda and a small amount of water. Apply the paste to your teeth and gently brush for a couple of minutes before rinsing. Peppermint not only helps whiten your teeth but also leaves you with a minty-fresh breath [10].
You can create a simple teeth-whitening paste by mixing dried peppermint leaves with baking soda and a small amount of water. Apply the paste to your teeth and gently brush for a couple of minutes before rinsing. Peppermint not only helps whiten your teeth but also leaves you with a minty-fresh breath [10].
Conclusion
While commercial teeth whitening products are readily available, exploring natural alternatives can be a safer and more cost-effective option. These top five teeth-whitening herbs—neem, basil, turmeric, sage, and peppermint—can be easily incorporated into your oral care routine. However, if you have any dental concerns or severe discoloration, it is always advisable to consult a dentist. Embrace these natural herbs and enjoy a beautiful, dazzling smile!
References:
- https://www.oral-b.co.in/en-in/oral-b-institute/teeth-problems-and-solutions/neem-teeth-benefits
- https://www.researchgate.net/publication/351954803_Neem_Oil_Pulling_Vs_Coconut_Oil_Pulling_A_Clinico_microbiological_Study
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312674/
- https://www.sanyasiayurveda.com/diseases-teeth-whitening.html
- https://m.timesofindia.com/life-style/food-news/can-turmeric-whiten-teeth/photostory/75219961.cms
- https://www.healthline.com/health/turmeric-teeth-whitening
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4676988/
- https://www.herbazest.com/remedies/antibacterial-sage-mouthwash
- https://www.healthline.com/nutrition/peppermint-tea
- https://www.healthline.com/nutrition/whiten-teeth-naturally