Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to walk or perform other activities while they are asleep. It is most common in children, but it can also occur in adults. Sleepwalking is usually harmless, but it can sometimes lead to injuries.
Read and find out about some of the best ways to get rid of sleepwalking problems.
Read and find out about some of the best ways to get rid of sleepwalking problems.
Top Ways to Get Rid of Sleepwalking Problems
There is no one-size-fits-all solution for getting rid of sleepwalking. However, there are a number of things that you can do to reduce the frequency and severity of your sleepwalking episodes.
Get enough sleep
Sleep deprivation is a common trigger for sleepwalking. Aim to get 7-8 hours of sleep each night. If you are sleep deprived, you may be more likely to sleepwalk.
Establish a regular sleep schedule
Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
Create a relaxing bedtime routine
Avoid watching TV or using electronic devices in the hour before bed. These activities can stimulate your mind and make it more difficult to fall asleep. Instead, try reading, taking a warm bath, or listening to calming music.
Make sure your bedroom is dark, quiet, and cool
These conditions are ideal for sleep. If your bedroom is too bright, noisy, or warm, it can make it more difficult to fall asleep and stay asleep.
Avoid alcohol and caffeine before bed
Alcohol and caffeine can disrupt sleep. If you drink alcohol or caffeine before bed, you may be more likely to sleepwalk.
Practice relaxation techniques
Relaxation techniques, such as deep breathing and meditation, can help to reduce stress and anxiety, which are both potential triggers for sleepwalking.
See a therapist
If you are struggling to manage your sleepwalking, you may want to see a therapist. A therapist can help you to identify the triggers for your sleepwalking and develop coping strategies. There may be an underlying medical condition that is causing your sleepwalking.
Conclusion
Sleepwalking is a common sleep disorder that can be managed with lifestyle changes and, in some cases, medication. If you are sleepwalking, talk to your doctor about the best way to reduce your risk of injuries and improve your sleep quality. Remove any potential hazards from your bedroom. This includes sharp objects, stairs, and windows that are easily opened. If you have a child who sleepwalks, you may want to consider installing a door alarm on their bedroom door.