As the scorching heat of summer arrives, it is important to find ways to stay cool and refreshed. While seeking shade and staying hydrated is essential, did you know that certain foods can also help you beat the heat? Incorporating these cooling foods into your diet can provide a delicious and nutritious way to stay cool during those sweltering summer days.
Here is a cooling foods list – comprising of the top 10 foods that cool the body that can help you stay cooler and more comfortable when the mercury rises.
Here is a cooling foods list – comprising of the top 10 foods that cool the body that can help you stay cooler and more comfortable when the mercury rises.
Foods That Cool the Body, # 1 - Watermelon
Watermelon is a true summer superstar. This juicy fruit is made up of 92% water, keeping you hydrated and refreshed. One of the cooling fruits, it is also rich in vitamins A and C, which support your immune system, and lycopene, an antioxidant known for its potential to reduce the risk of sunburn. [1]
Foods That Cool the Body, # 2 - Cucumbers
Cucumbers are another fantastic hydrating food, with a water content of around 95%. They are low in calories and high in fiber, making them a perfect addition to salads, sandwiches, or as a refreshing snack. Cucumbers also contain silica, a compound that promotes radiant skin and helps cool down the body. [2]
Foods That Cool the Body, # 3 - Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C and are excellent choices for hot summer days. They not only hydrate your body but also provide a refreshing burst of flavor. You can enjoy them in the form of freshly squeezed juices, smoothies, or even as a zesty addition to salads. These are body cooling fruits. You can make healthy cold drinks with these. [3]
Foods That Cool the Body, # 4 - Celery
Celery is a vegetable that is composed mainly of water, making it an excellent hydrating food. It contains about 95% water, which means that consuming celery can contribute to your overall hydration levels. When your body is well-hydrated, it can regulate its temperature more effectively, leading to a sensation of cooling. [4]
Moreover, celery contains certain compounds that have been associated with potential cooling properties. For instance, it contains coumarins, which are natural compounds known for their cooling effects on the body. These compounds have been suggested to help lower body temperature and provide relief from heat-related discomfort.
Moreover, celery contains certain compounds that have been associated with potential cooling properties. For instance, it contains coumarins, which are natural compounds known for their cooling effects on the body. These compounds have been suggested to help lower body temperature and provide relief from heat-related discomfort.
Foods That Cool the Body, # 5 - Yogurt
Yogurt is a versatile food that can be consumed in various forms, such as smoothies, parfaits, or as a base for dressings and dips. It is a great source of probiotics, calcium, and protein. The high water content in yogurt helps keep you hydrated, while the probiotics support a healthy gut, aiding digestion during the summer season. [5]
Foods That Cool the Body, # 6 - Coconut Water
Coconut water is a natural and electrolyte-rich drink that can help replenish lost fluids and minerals due to excessive sweating. It is low in calories, fat-free, and loaded with potassium, making it an ideal choice for rehydration on hot days. Sip on coconut water to stay cool and nourished during the scorching summer heat. [6]
Foods That Cool the Body, # 7 - Leafy Greens
Dark leafy greens like spinach, kale, and lettuce are excellent choices to keep you cool during summer. They are high in water content and rich in vitamins and minerals that support overall health. Add them to salads, smoothies, or wraps for a refreshing and nutritious boost. [7]
Foods That Cool the Body, # 8 - Berries
Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also provide a natural cooling effect. These are body cooling foods; little powerhouses that are packed with antioxidants and are hydrating due to their high water content. Enjoy them as a refreshing snack, blend them into smoothies, or sprinkle them over yogurt or salads. [8]
Foods That Cool the Body, # 9 - Cilantro
Cilantro, also known as coriander leaves, is a popular herb that adds a burst of flavor to many dishes. It has cooling properties that can help reduce body heat and aid digestion. Use cilantro as a garnish in salads, salsas, or dressings to enhance the taste and cool down your body. [9]
Foods That Cool the Body, # 10 - Peppermint
Peppermint is known for its invigorating aroma and cooling sensation. The menthol in peppermint helps stimulate cold-sensitive receptors, creating a refreshing feeling. Enjoy a cup of peppermint tea or add a few fresh leaves to your water for a minty twist. You can also incorporate peppermint into desserts like ice cream or homemade popsicles for a delightful and cooling treat. [10]
Bonus Cooling Food – Mint
Mint leaves are known for their cooling properties and are commonly used to make refreshing beverages like mint lemonade or iced tea. The menthol in mint can help lower body temperature and provide relief from the heat. You can also add fresh mint leaves to salads, fruit bowls, or yogurts for an extra cooling sensation. This is a cold food for body. [11]
Things to Remember
From hydrating fruits like watermelon and citrus to refreshing herbs like mint and cilantro, these foods not only offer relief from the heat but also provide essential nutrients to support your health.
Remember to stay hydrated by drinking plenty of water and other fluids throughout the day. Combine these cooling foods with a balanced diet, regular exercise, and proper sun protection to make the most of the summer season while keeping your body cool and comfortable.
Remember to stay hydrated by drinking plenty of water and other fluids throughout the day. Combine these cooling foods with a balanced diet, regular exercise, and proper sun protection to make the most of the summer season while keeping your body cool and comfortable.
Conclusion
Staying cool during hot summer days is crucial for your overall well-being, and incorporating these top 10 cooling foods into your diet can make a significant difference. So, beat the heat this summer with these delicious and nutritious foods that will not only help you stay cool but also provide a burst of flavor and vitality. Enjoy the season to its fullest while keeping your body nourished and refreshed. Stay cool, stay healthy!
References:
- https://pharmeasy.in/blog/10-foods-to-reduce-body-heat-naturally
- https://www.netmeds.com/health-library/post/6-ways-cucumber-can-keep-you-cool-this-summer
- https://www.ndtv.com/health/how-to-avoid-hyperthermia-in-summer-12-foods-that-reduce-body-heat-2988058
- https://indianexpress.com/article/lifestyle/health/summer-foods-cucumber-watermelon-celery-benefits-7274514
- https://www.ndtv.com/health/cucumber-yogurt-other-foods-that-will-help-you-stay-cool-through-summer-3941270
- https://news.abplive.com/lifestyle/coconut-water-to-peppermint-food-items-that-reduce-body-heat-naturally-1584479
- https://pharmeasy.in/blog/8-best-summer-foods-keep-cool-naturally
- https://www.india.com/wellness-and-beauty/foods-that-naturally-cool-the-body-what-should-you-eat-this-summer-426606
- https://www.farmtrue.com/our-blog-updates/5-foods-to-cool-the-body-naturally-with-ayurveda
- https://recipes.timesofindia.com/web-stories/10-foods-that-reduce-body-heat-naturally/photostory/92438235.cms
- https://pharmeasy.in/blog/8-best-summer-foods-keep-cool-naturally/