The monsoon season is a time of joy and celebration in many parts of the world. However, it can also be a time of increased risk for health problems. The humid weather and stagnant water can create an ideal breeding ground for bacteria and other microorganisms, which can lead to food poisoning, diarrhea, and other illnesses.
Know about some of the best spices that can keep you healthy in monsoon.
Know about some of the best spices that can keep you healthy in monsoon.
Which Spices Can Keep You Healthy in Monsoon?
There are a number of spices that can help to keep you healthy during the monsoon season. These spices have antibacterial, antiviral, and antioxidant properties that can help to boost your immune system and fight off infection.
Here are some of the best spices to include in your diet during the monsoon season:
Here are some of the best spices to include in your diet during the monsoon season:
Turmeric
It is a powerful antioxidant and anti-inflammatory spice that has been shown to have a number of health benefits. It can help to boost the immune system, reduce inflammation, and protect against cancer. Turmeric can be added to a variety of dishes, including soups, stews, and curries.
Ginger
This is another spice with powerful anti-inflammatory and antioxidant properties. It can help to relieve nausea, vomiting, and diarrhea, which are common symptoms of monsoon-related illnesses. Ginger can be consumed fresh, dried, or powdered. It can also be added to tea or infused into water.
Cumin
It is a warming spice that can help to improve digestion and boost the immune system. It is also a good source of fiber, which can help to keep you feeling full and satisfied. Cumin can be added to a variety of dishes, including rice, beans, and vegetables.
Fennel
It is a carminative spice that can help to relieve gas and bloating. It is also a good source of fiber and antioxidants. Fennel can be eaten raw, roasted, or added to tea.
Cardamom
Cardamom is a sweet and warming spice that can help to improve digestion and boost the immune system. It is also a good source of antioxidants. Cardamom can be added to tea, coffee, or desserts.
Cloves
Cloves have antibacterial and antiviral properties that can help to fight off infection. They can also help to relieve toothache and sore throat. Cloves can be added to tea, curries, and desserts.
Black Pepper
This spice has antibacterial and antioxidant properties that can help to boost the immune system and fight off infection. It can also help to improve digestion and relieve nausea. Black pepper can be added to a variety of dishes, including rice, beans, and vegetables.
Conclusion
By incorporating these spices into your diet, you can help to boost your immune system and protect yourself from the health problems that are common during the monsoon season.
References:
- https://lunajaiswal.com/the-must-have-monsoon-indian-spices/
- https://www.vasantmasala.com/blog/seven-must-have-spices-during-rainy-season/
- https://indianexpress.com/article/lifestyle/health/monsoon-immunity-herbs-ginger-neem-ashwagandha-lemongrass-giloy-8769977/
- https://www.hindustantimes.com/lifestyle/health/5-powerful-ayurvedic-herbs-to-include-in-your-diet-this-monsoon-to-prevent-diseases-101688537997865.html
- https://www.refreshyourlife.in/blog/hot-spices-in-the-monsoon-keep-you-healthy