Full body workouts are a great way to get a comprehensive workout in a short amount of time. They work multiple muscle groups at once, which can help you build strength, burn calories, and improve your overall fitness.
Here are 5 best full body workouts that will challenge you and help you reach your fitness goals:
Here are 5 best full body workouts that will challenge you and help you reach your fitness goals:
# 1: The Push-Up/Squat/Plank Workout
This simple workout is great for beginners and experienced exercisers alike. It is a great way to build strength in your upper body, lower body, and core.
To do this workout, start with 5 push-ups, followed by 5 squats. Then, hold a plank for 30 seconds. Repeat this sequence 3-5 times.
To do this workout, start with 5 push-ups, followed by 5 squats. Then, hold a plank for 30 seconds. Repeat this sequence 3-5 times.
# 2: The Barbell Complex
This workout is a bit more challenging, but it is a great way to build strength and muscle. It involves 3 exercises that are performed back-to-back, using a barbell.
The exercises are:
To do this workout, start with a weight that you can comfortably lift for 5 repetitions. Perform each exercise for 5 repetitions, then rest for 1 minute. Repeat this sequence 3-5 times.
The exercises are:
- Barbell deadlift
- Barbell bench press
- Barbell overhead press
To do this workout, start with a weight that you can comfortably lift for 5 repetitions. Perform each exercise for 5 repetitions, then rest for 1 minute. Repeat this sequence 3-5 times.
# 3: The HIIT Workout
HIIT stands for high-intensity interval training. This type of workout involves alternating between short bursts of intense exercise and periods of rest or low-intensity exercise.
A HIIT full body workout could look something like this:
Repeat this sequence 3-5 times.
A HIIT full body workout could look something like this:
- 30-second sprint
- 1 minute rest
- 15 burpees
- 1 minute rest
- 30-second plank
- 1 minute rest
Repeat this sequence 3-5 times.
# 4: The Bodyweight Workout
This workout is great for people who do not have access to weights or equipment. It uses only your bodyweight to challenge your muscles.
A bodyweight full body workout could look something like this:
Repeat this sequence 3-5 times.
A bodyweight full body workout could look something like this:
- Push-ups
- Squats
- Lunges
- Crunches
- Plank
Repeat this sequence 3-5 times.
# 5: The Calisthenics Workout
Calisthenics is a type of exercise that uses your bodyweight to build strength and muscle. It is a great way to get a full body workout, and it can be done anywhere.
A calisthenics full body workout could look something like this:
Repeat this sequence 3-5 times.
A calisthenics full body workout could look something like this:
- Pull-ups
- Dips
- Push-ups
- Squats
- Lunges
Repeat this sequence 3-5 times.
Conclusion
No matter which full body workout you choose, be sure to warm up before you start and cool down afterwards. And most importantly, listen to your body and do not push yourself too hard.
References:
- https://www.nytimes.com/2022/11/08/well/move/full-body-workout-20-minutes.html
- https://www.medicalnewstoday.com/articles/324895
- https://www.menshealth.com/uk/building-muscle/a28433729/full-body-workouts/
- https://www.realsimple.com/full-body-workout-exercises-7488066
- https://www.insider.com/guides/health/fitness/full-body-workout