High-Intensity Interval Training (HIIT) has gained significant popularity in the fitness world due to its time efficiency and ability to deliver impressive results. HIIT workouts involve short bursts of intense exercise alternated with periods of rest or lower-intensity activity [1].
While HIIT has been hailed as an effective way to burn calories, improve cardiovascular fitness, and enhance overall conditioning, it is essential to consider the safety aspects before diving into this high-intensity training regimen. Are HIIT workouts safe for your health or not? Find out!
While HIIT has been hailed as an effective way to burn calories, improve cardiovascular fitness, and enhance overall conditioning, it is essential to consider the safety aspects before diving into this high-intensity training regimen. Are HIIT workouts safe for your health or not? Find out!